Home / Focus Areas / Calm & Relaxation
Calm & Relaxation
Ten minutes with your eyes closed and nothing to do but listen.
The basics
What it means
Everyday stress keeps the mind busy. Relaxation practices such as slow breathing, gentle movement or quiet rest give the body and mind a chance to settle.
Where Neural Revive fits
How the audio fits in
Relaxation is the core of Neural Revive. You don't have to learn a technique: put on headphones, close your eyes and let the audio play. That makes it a good fit for people who find traditional meditation hard to stick with.
Supporting habits
Everyday habits that help
- Pick the same time each day for your session
- Dim the lights and silence your phone
- Add a few slow breaths before pressing play
- Spend time outdoors when you can
Further reading: What are alpha brainwaves?
Other focus areas
Neural Revive
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